Mindful Drawing Journal, The: Your Creative Path To Serenity

Take a journey into creativity and mindfulness with this beautifully illustrated full-colour journal. Step away from daily concerns by responding to ideas and suggestions designed to tap into a reservoir of quiet contemplation. You don't need to be good at art, just willing to make your mark. Mindfulness expert Mike Annesley shows you how to use pen and paper to unlock the artist in you, using inspiration from nature, people, objects and the world around you. With space inside to write and draw, this journal will be your constant companion in combatting everyday stress and achieving a state of bliss. Includes: * 34 drawing projects * Free pages to unleash your creativity * Space to journal your thoughts